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Indian Recipes with Microgreens
Everyday Indian food—upgraded with fresh nutrition
Microgreens fit naturally into Indian cooking. Their bold flavors work beautifully with spices, dals, rotis, rice, and snacks—often added at the end of cooking to preserve nutrients and color.
Breakfast Ideas
Microgreens Vegetable Omelette / Besan Chilla
Best microgreens: Spinach, broccoli, mustard
How to use: Fold chopped microgreens into egg batter or besan chilla just before cooking.
- Protein + greens in one meal
Microgreens Upma
Best microgreens: Corn, spinach, mustard
How to use: Stir in microgreens after switching off the flame.
- Soft texture, fresh flavor
Dosa with Microgreens Filling
Best microgreens: Pak choi, spinach, radish
How to use: Lightly sauté microgreens with mustard seeds and onions. Use as dosa stuffing.
Lunch & Dinner
Dal Tadka with Microgreens Finish
Best microgreens: Broccoli, spinach, mustard
How to use: Add chopped microgreens after tadka, cover for 1 minute.
- No overcooking, max nutrition
Microgreens Palak-Style Sabzi
Best microgreens: Spinach, pak choi, mustard
How to use: Quick sauté with garlic, cumin, and a pinch of garam masala.
- Serve with roti or millet rotis
Khichdi with Garden Cress & Radish Microgreens
Best microgreens: Garden cress, radish
How to use: Top hot khichdi with ghee, lemon juice, and raw microgreens.
Rice Dishes
Lemon Rice with Microgreens
Best microgreens: Garden cress, broccoli
How to use: Fold microgreens into lemon rice once slightly cooled.
- Tangy, fresh finish
Vegetable Pulao with Microgreens
Best microgreens: Corn, cauliflower, spinach
How to use: Sprinkle on top just before serving.
- Adds crunch and nutrition
Rotis & Flatbreads
Microgreens Paratha
Best microgreens: Spinach, radish, mustard
How to use: Finely chop and knead into atta with ajwain and salt.
Thepla-Style Flatbread
Best microgreens: Mustard, spinach
How to use:
Use instead of methi for a milder, quicker-cooking version.
Chaats, Snacks & Street Food
Microgreens Bhel Puri
Best microgreens: Radish, mustard, garden cress
How to use: Mix in generously at the end for crunch and spice.
Pakoras with Microgreens
Best microgreens: Pak choi, spinach, mustard
How to use: Chop into besan batter; fry lightly.
- Lighter than leafy greens
Microgreens Corn Chaat
Best microgreens: Corn, broccoli
How to use: Mix with boiled corn, lemon, chaat masala, butter.
Soups, Raitas & Chutneys
Indian-Style Microgreens Soup
Best microgreens: Broccoli, spinach, pak choi
How to use:
Blend into hot vegetable stock just before serving.
Microgreens Raita
Best microgreens: Corn, broccoli, spinach
How to use: Fold into whisked curd with roasted jeera.
Green Chutney with Microgreens
Best microgreens: Mustard, garden cress, spinach
How to use: Blend with mint, coriander, lemon, green chilli.
Quick Pairing Guide
Dal & Khichdi
Spinach, broccoli, mustard
Chaat & Snacks
Radish, garden cress, mustard
Rotis & Parathas
Spinach, radish
Soups & Raitas
Pak choi, spinach
Rice Dishes
Corn, broccoli
